At The Spa Resorts, we provide insights and tools for optimal health. We encourage our guests to feel better and healthier by using a simple system of healthy habits. We call it the Five-Habit System to Longevity.
The Five Habits to Longevity
CLEANSING
The habit of doing periodic cleansing fasts - This is a routine derived from ancient Taoist Chinese teachings that can add years to life. Daily fasting with detoxifier drinks, herbal supplements and internal tissue cleansing enemas daily. Our approach is based on the science and practice of fasting developed in the USA by internationally respected fasting authorities.
Join our 3-day to 14-day cleansing fasts.
BREATHING
The habit of correct breathing - Just three times a day, is all it takes to give you all the reserve energy you need.
Join our Qi Gong and Yoga classes.
FOOD COMBINING
The habit of eating the right foods at the right times - We will give you recommendations for a healthy diet, that you can easily master.
Enjoy our acclaimed Radiance Restaurant – organic, vegetarian and raw foods cuisine.
EXERCISE
The habit of exercise - Develop a one-hour daily exercise routine. Join our Yoga classes or go on a privately guided hike or bike ride.
Try our Turbo Sonic machine and go for a long swim.
MEDITATION & PEACEFULNESS
The habit of a peaceful mind - Reserve two daily periods for meditation or just peaceful contemplation, about 20-30 minutes each. You will turn off the chatter in your head, and give your mind a rest. Join our daily meditation classes, at the resort or at the local wat (temple).
Or try it at our Cloud 9 Sala in Chiang Mai, blissful meditation with-a-view.
