As you know, exercise is a vital ingredient in creating a healthy mind and body. It reduces stress, improves sleep, strengthens immunity and revitalises you.
At Farnham Estate, we have a wide range of indoor and outdoor activities for you to experience. Let us tell you more ...
Our Wellbeing Classes
Relaxation Class
Time dedicated to relax. Enjoy a class of soothing top to toe relaxation techniques that aim to improve overall wellbeing and mobility to leave you feeling relaxed, released and stress free.
Yoga
We can introduce you to the technique, positions and principles of this ancient tradition. This timeless Indian philosophy brings together physical and spiritual discipline for health and peace of mind.
Pilates
Pilates aims at improving the tone and alignment of the body by targeting the key postural muscles through subtle, controlled conditioning exercises. Focusing on core (torso) stabilisation it helps to reduce risk of back/postural problems.
