This retreat is hosted at the exquisite Jnane Tamsna in the famous Palmerie area of Marrakech, Morocco. It offers luxurious, stylish accommodation with two beautiful pools set against a backdrop of palm trees and the snow-capped High Atlas Mountains.
in:spa<//a> has drawn together an expert team of massage therapists, nutritionists, chefs, yoga teachers and personal trainers to ensure maximum benefits, such as weight-loss, improved fitness, stress relief and a heightened sense of wellbeing. Every day at in:spa is inspiring and unique, but to get an idea of how a day may be structured, read on.
This day starts with a delicious, fresh, cleansing juice and roof-top yoga as the African sun rises behind the mountains. By breakfast time you will be feeling supple and energised and ready for fresh fruit, home made muesli and freshly squeezed juices. An excellent kick-start for your health and fitness plans. We then head out for a morning of hiking in the Atlas Mountains, experiencing the exhilaration of the climb and the stunning scenery. Some mornings we explore the countryside on bicycles. These activities will invigorate your body and stimulate your metabolism and are tailored to all levels of fitness so everyone can join in at their own pace.
After a light, fresh, detoxifying lunch, the afternoons are varied and, depending on the day and your personal in:spa programme may include small group yoga instruction, personal fitness training or nutritional consultations. In addition, a regular deep tissue massage will help to relax, restore and prepare you for the week's activities. There will also be time to soak up the sun by one of the two swimming pools or play tennis on our clay court.
