On the ground floor is the well-being oasis lokated – the Prana.
Light, newly extended premises invite you to relax. Many attractive beauty, well-being and therapy offers, as well as nutrition consultation and type determination belong to the complete consultation and treatment by Antonia Schärli and her team.
Select from the wide range of Prana services your personal type of therapy and let yourself be spoiled by our experienced therapists!
Ayurveda
Ayurvedic consultation
. . . highlights your entire constitution and opens up new ways of adjusting your diet and lifestyle to improve well-being.
Single Abhyanga (full-body massage with oil)
. . . has a rejuvenating, cell regenerating and vitalising effect. It is used for preventive health care, for relaxation purposes and as a well-being and beauty treatment.
Deep Abhyanga (full-body massage with oil)
. . . activates connective tissues, muscles and joints, therefore stimulating purification and blood flow.
Synchronized Abhyanga (full-body massage with oil) with two therapists
. . . is one of the oldest forms of treatment from the Ayurvedic tradition and is used to harmonise the body’s energies, relaxation and physical regeneration.
Shiromardana (head massage)
. . . revives the scalp and supplies it with blood. It has a very relaxing effect and helps in cases of sleep disturbances, nervousness, stress and tension.
Mukabhyanga (facial massage)
. . . has a rejuvenating and beautifying effect. It is used for relieving concerns, fears and stress.
Padabhyanga (foot massage)
. . . has a calming effect and restores equilibrium in the case of headaches, sleep disturbances, nervousness and sensations of cold.
Shirodhara (forehead oil pouring)
. . . creates a relaxed sense of well-being by means of pouring a gentle jet stream of warm oil over the forehead.
Garshan (silk glove massage)
. . . is a full-body massage that stimulates your metabolism, and helps in particular if you often feel cold and in the case of general disequilibrium. The raw silk removes dead skin cells.
Pinda Sveda
. . . is a herbal temple massage. Treatment with small linen bags of herbs, whereby the contents determine the effect. Especially effective in the case of rheumatic complaints and indigestion.
Jambira Sveda
. . . is a herbal temple massage for special tissue regeneration, reduces fat and cellulite and makes the skin soft and taut.
Inhaling herbs
. . . has a cleansing effect in the respiratory tract and helps in cases of catarrh and the first signs of a cold.
Nasya (as a follow-on treatment after inhalation)
. . . frees up your paranasal sinuses, improves brain function, increases alertness and strengthens the senses.
Herbal steam bath
. . . leads to expansion of the blood vessels and activation of the adenoids
as a result of the intensive warming through of the entire body with herbal vapours. This makes the removal of toxins from tissues easier (especially effective after a full-body oil massage).
Feel-good massage for children
. . . relaxes children's bodies both physically and mentally.
Ayurveda – «PanchaKarma Cure» (9/12 days)
. . . The Ayurvedic cleansing treatment. Treatments that are carefully matched with one another and a carefully directed diet release metabolic impurities and environmental toxins. Next they are carefully and sustainably eliminated. Purifies, rejuvenates, detoxifies, protects and revitalises: literally a fountain of youth.
Ayurveda – «Perfect harmony» (5 days)
Ayurveda – «The well-being experience» (3 days)
Ayurveda – «Get acquainted» (1 day)
Shiatsu therapy
. . . is a traditional, far eastern form of therapy which unblocks the energy paths (meridians) and allows the energy to flow again. Shiatsu literally means "finger pressure" and is also called "communication through touch" or "conversation without words".
Craniosacral therapy (bio-dynamic model)
. . . works with the rhythmic movement of the breath of life and its forms of expression. It regulates the musculoskeletal system, blood vessels, lymphatic and hormonal system, as well as the vegetative and central nervous system. It is based on osteopathy and is suitable for all age groups.
Moxibustion
. . . is an acupuncture method with heat for more energy and power of resistance.
Thalasso treatments
Algae/mudpack
. . . firstly encourages the purification and detoxification of the body by means of sea salt peeling and then the algae pack lends the body a new sense of well-being.
Cold pack
. . . stimulates blood flow, acts as a diuretic and tautens the body tissues. Especially suitable in cases of tired, heavy legs and varicose veins.
Traditional massages
Full-body massage
. . . improves circulation, releases tension and helps alleviate pain.
Back/neck massage
. . . is a favour for your back. Selective treatment alleviates o-verstraining and tension.
Reflexology
. . . directly stimulates the specific organs through the reflex zones of the feet.
Connective tissue massage
. . . a positive influence on the connective tissues and internal organs is unleashed by carefully positioning stimuli on the skin.
Segment massage
. . . detects and rectifies all vegetative changes in tissue that are accessible
for massaging.
Periosteum massage
. . . is a punctiform, rhythmic pressure treatment in the area of the periosteum
which has a stimulating effect on organ and muscle functions.
Colonic massage
. . . stimulates bowel activity by means of special massage techniques and strict localisation.
Transverse friction massage
. . . is a form of deep transverse massage on the tendons which loosens hardening, stimulates blood flow and alleviates pain.
HydroStar continuous shower
. . . is a kind of full-body massage with water. Countless tiny water jets hit the skin, which opens and cleanses the pores. This improves blood flow and results in a better oxygen supply and increased excretion of toxins.
FidazerHof cosmetics
. . . are based on pure plant-based products and substances,
are manufactured with great care and without the use of artificial preservatives:
for him and her. Especially good compatibility, good absorbency, consistency and exclusive fragrances are the most important features of this line of natural cosmetic products.
FidazerHof Shop
. . . offers you many exclusive products as a memento of your visit or as a present for the folks back home. We are convinced you will find just the right thing in our wide selection of natural cosmetics, hair care products, shower gels, bathrobes, various teas, Röteli*, Schteibisi*, FidazerHof decorations, the finest costume jewellery and lots of other pleasant little surprises.
[* local Swiss liqueurs]
