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Basic Optimal Fitness Program


Health & optimal fitness retreats at Kamalaya Koh Samui Thailand

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night programs.

Standard inclusions for all Basic Optimal Fitness packages:

  • Accommodation (5, 7 or 10 nights)
  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfers
  • Tropical welcome drink upon arrival
  • 1 x Initial Wellness Consultation
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1x 60 minute Fitness Evaluation
  • 1 x 60 mins Traditional Asian Foot Massage
  • Specific treatments / components as listed in the package descriptions
  • Use of steam cavern, swimming, plunge pools & fitness centre
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One Wellness gift pack

 

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