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The KO8 Escape

a journey for both the body & mind

KO8 training

... beach circuits, multiple Muay Thai sessions, jungle hikes and much more

The KO8 Escape, Phuket, Thailand

The KO8 Escape is unlike anything you will experience anywhere in Thailand. We our going to take you on a journey for both the body & mind and awaken all your senses, with a perfect blend of fitness activities including KO8 training, beach circuits, multiple Muay Thai sessions, jungle hikes and much more.

Equally we're going to unlock the power of the mind with gong bath meditation, daily yoga sessions and a variety of massage therapy to relax and rejuvenate the soul.

This Escape is also about reconnecting to nature which is why you will be treated to many excursions including a visit to the Elephant Sanctuary, boat trip to the idyllic islands surrounding Phuket and a trip to the spiritual Big Buddha with the most amazing view of the entire island.

KO8 Escapes

KO8 Escapes


KO8 Escapes Phuket

Our mantra is #WeTrainWhereWeWant, KO8 is the most versatile exercise equipment of today, allowing you to perform 99% of gym exercises with one complete system, anywhere and anytime.

The KO8 system was developed out of pure necessity create one complete solution, which caters for the contemporary world we live in, where time comes at a premium. KO8 will provide you with the answers on how to build lean muscle, improve mobility, and burn fat through dynamic movements.

You can determine the level of difficulty with ease by altering the resistance setting from 6kg - 72kg. This means that the exercises become accessible to everyone from elite athletes to complete beginners who are challenged at their own individual level. As you progress and become stronger the KO8 becomes stronger with you, simply by attaching more resistance you can continue to use the KO8 and keep your workout challenging.

KO8's global success has been mind-blowing, we have created and delivered the perfect fitness system to meet the needs of today's busy lifestyles and demands for training. With this we are excited to bring you the first series of dedicated KO8 Escapes, launching this July in Thailand with our partners 180º Wellness and Absolute Resorts.