It is proven effective for reductions in stress, anger, anxiety, depression and sleeplessness. Forest Bathing is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. I co-founded The Mindful Tourist, Forest Bathing Training and Well-Being. While we mainly organize certification programs in Thailand and Japan, I do travel to organize retreats and workshop, hold certification training courses and offer Forest Bathing experience around the world! If you run a wellness retreat, fitness club or manage a spa resort and would like to offer a unique wellness experience to your guests or enhance the skills of your team, we can visit you as a Visiting Practitioner. In addition, if you have a small group of people who would like to be certified as a Forest Bathing guide, but cannot travel to our training locations and would rather that we organize a certification training program at your premises, I can also travel to you.