Mindful Health & Wellness Retreat
Lower Hamlet will be hosting a special Mindful Health and Wellness Retreat from 9-16 October, 2015, open to men and women of all ages. The theme for the week will be: “Taking Care of the Body with Mindfulness and Joy.”
This Mindful Health and Wellness Retreat offers a chance to learn how take care of our body and mind, with a full program of exercise, relaxation and meditation in the Plum Village tradition.Health workshops will be led by Plum Village dharma teachers and invited guests in the field of body-mind wellness.
The beautiful environment of Plum Village, fast hikes through the fields and forests, and the loving and understanding atmosphere of the community, are refreshing and healing for body and spirit.