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6 Day Retreat
Bringing the Best of You into the World

'A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation'
Neale Donald Walsch

'A life lived of choice, of Consciousaction' could be explained as a feeling of Permanent Awareness. A feeling in every moment, that you are living a life rich in purpose. Conscious Living requires taking responsibility for the health of our Body, our Mind and for our Spiritual growth. The Spiritual teaching of many Ancient Cultures over thousands of years has been to develop Heart Consciousness for the health of Mind Body and Soul. Science is now validating these teachings by proving that our Heart (not our mind) produces our bodies most powerful and intelligent energy field.

This energy field registers in the brains of the people around us and is capable of affecting cells, water and DNA in a positive way which is subtle but very powerful. Bathed in Heart Energy weact in loving, nurturing, co-operative, sharing, fun ways and this is spread out to everyone around us. We become a beacon of light,joy and a pleasure to be around.Learning to live from Heart Consciousness instead of the current way of living from the intellectual Mind,is an essential part of Conscious Living and will naturally lead you to an experience of inner peace and joy in your life be it Social, Financial, Intellectual or Spiritual. This Retreat willshow you how tocreate the life you want to live and can't wait to wake up to every day. It will dramatically improve your life circumstance and elevate your state of Consciousness in relationships, your career and more. Our work is designed to speak to your higher self. To help you release blocks that subconsciously interfere with your ability to be your best contribution to our world. A being of light, love and happiness connected to the purity of your Soul.

Nathalie and Lesley have stayed loyal to the wisdom of ancient teachings and integratedmodern techniques and technologies, allvalidated through rigorous scientific research. All the teachings have been inspired, honed, improved and reduced to the simplest of techniques. 40+ years of experience and study is at your disposal. They have lived these teachings and cleared away that which is arduous with little reward and included what works and gives instant results. All the information and guidance in this Retreat can be applied and used by anyone and everyone. You will experience freedom like never before.

• 6 nights stay
• Welcome drink with Nathalie and Lesley. Introduction for the week ahead.
• Welcome healthy dinner
• Full board.
• Daily Yoga Practice. Gentle yoga classes to enhance the health of the body.
• The Art of Yoga Nidra.
• Breathe Awareness and Pranayama.
• 5 Basic Meditation Techniques. How to get started and keep motivated.
• Spiritual Diary for Self Reflection and steady progress.
• Practise of AntarMouna during breakfast and lunch. To discover the golden silence within and enhance your awareness of the mind.
• 1 ERAtherapy session which will reflect your innermost self accurately as well as your current state of health. You will discover behavioural patterns that no longer serve you and how to release them, the path you have already taken and the one you are currently on.
• 2 sound therapy sessions. Your voice will be analysed for any missing frequencies in your energy field that are inhibiting your 'Best You'. One at the beginning of your retreat and one at the end for comparison.
• 2 Personality Analyses Readings. One at the beginning of your retreat and one at the end for comparison.
• Four 3 hour workshops to learn Four Basic Principle's required to Live Consciously.
• Learn how to release emotions stored in your body that inhibit your freedom and growth.
• Learn how to access your higher consciousness/intelligence for the answers to the questions you have about your life.
• Mindfulness meditation in nature.
• Time for yourself to relax and for reflection.
• Access to pool, sauna, gymnasium.
• Ongoing support.
• Each participant will receive a gift before you return home as a personal thank you from us on behalf of the rest of humanity, the world and the universe for taking the time and resolve to love yourself enough to make a difference.

We will all be blessed by this commitment. Yes you are that important.
Join us for laughter, love and learning or as we prefer to say, remembering what you already know. We would be honoured to spend time with you and if what we have to offer resonates with you, we look forward to seeing you here in the Monda Mountains enjoying the exquisite food, peaceful walks, stunning scenery and superb facilities at the beautiful Shanti-Som, Marbella.

Much love,
Nathalie and Lesley xx