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Longevity Mindfulness & Detox by Shantidevi Morton (6 Nights)

4 - 10 OCTOBER 2015


Through this retreat you will learn how to stay in touch with the present moment and be less caught up with negative thought, feeling and behaviour patterns. The beneficial effects include stress reduction, relaxation, improvements to quality of life, enhanced immune response, reduction of symptoms, pain relief, increased clarity, vitality and general wellbeing.

Cleansing your body boosts your immune system defences, increases vitality and it is the first step to improving your overall health.Mindfulness uses a combination of mindfulness meditation, body awareness and simple yoga techniques to help people become more mindful. Through the programme you will learn how to stay in touch with the present moment and be less caught up with negative thought, feeling and behaviour patterns. The beneficial eects include stress reduction, relaxation, and improvements to quality of life, enhanced immune response, reduction of symptoms, pain relief, increased clarity and general wellbeing. The practice of Mindfulness has been scientifically and medically proven to exert powerful influence on ones health, wellbeing and happiness.


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