Immersive Sound Healing for Anxiety and Panic Attacks
Part of Healingguide, sonima
offers sound for healing and inner harmony
Welcome to sonima, where immersive sonic experiences meet the science of healing.
Our mission is to support emotional well-being and inner balance through the transformative power of sound. If you struggle with anxiety or panic attacks, sound healing offers a gentle, natural, and deeply effective way to calm the mind and soothe the nervous system.
The Science and Soul of Sound Healing
Sound healing is not just a trend — it’s a time-honored practice that has been used in cultures across the globe for centuries. From ancient temples in Tibet to indigenous ceremonies in the Americas, sound has always been a tool for connection, grounding, and healing.
At sonima, we blend this ancestral wisdom with modern neuroscience to create sonic experiences that help reset the body and mind.
Our bodies are made of vibrating energy. Every heartbeat, breath, and neural pulse follows a rhythmic pattern. Even our cells resonate at their own frequencies. When these natural rhythms fall out of sync — due to stress, trauma, or chronic anxiety — we begin to feel the effects mentally, emotionally, and physically.
Listen a sample on Spotify
To ease stress, anxiety, and panic
How Sound Supports Mental Health
When sound waves enter the body through the ears or skin, they are translated into electrical signals and interpreted by the brain. Certain sound frequencies and vibrations can:
- Synchronize brainwave activity
- Reduce cortisol (stress hormone) levels
- Slow heart rate and breathing
- Stimulate the parasympathetic nervous system
- Encourage the release of feel-good chemicals like serotonin and dopamine
This physiological response helps ease symptoms of anxiety and creates a sense of calm and emotional stability.
Healing Sonic Journeys
Immersive sound journeys designed specifically to ease stress, anxiety, and panic.
These experiences go beyond music — they are full-body, meditative events that guide you into a deeply relaxed state. Using a curated combination of soundscapes, breathwork, and harmonic resonance, we help shift your internal rhythm from chaos to coherence.
Our sessions are crafted to:
- Gently reduce anxiety and emotional overload
- Promote nervous system regulation
- Enhance sleep quality and mood
- Support long-term resilience and inner peace
Whether you’re new to sound healing or seeking advanced support for emotional balance, sonima provides a space where healing frequencies meet intentional design.
Transformative & Healing
sonic experiences
Why Choose sonima Sound Healing for Anxiety?
Unlike talk therapy or medication, sound healing works below the surface — directly influencing the subconscious, the body’s energetic systems, and your natural capacity to heal. It’s non-invasive, drug-free, and requires no previous experience. Many participants report feeling lighter, clearer, and more grounded after just one session.
Begin Your Journey to Calm
If anxiety or panic attacks have disrupted your sense of well-being, you don’t have to face them alone. Let sonima’s sound healing experiences support your return to balance, clarity, and calm.
Lasse Mosegard is a composer and producer known for immersive sound healing experiences and collaborations across film, wellness, and electronic music.
A master of immersive sound, Lasse Mosegard is recognized as a key producer in the global sonic healing movement.
Lasse Mosegard is a seasoned music producer, composer, DJ, and performer with a deep connection to the rhythms and energies that influence physical, mental, and spiritual well-being. His work spans a broad spectrum—from meditation and breathwork to ecstatic dance—and is infused with healing frequencies and consciousness-shifting soundscapes.
Drawing inspiration from shamanic traditions, plant medicine, and ceremonial music, he integrates these powerful elements into his compositions to promote joy, connection, and transformation.
Based in Barcelona, Lasse works from his personal studio, using instruments like piano, synthesizers, samplers, drums, and percussion. He has collaborated with an impressive array of international artists, including Queen Latifah, David Lynch, Karsh Kale, Jihae, and Lamb, among many others.
His recent work includes composing and producing the score for The Last Shaman, a documentary directed by Raz Degan and presented by Leonardo DiCaprio.
Driven by a passion to uplift and empower, Lasse channels the healing power of sound to inspire positive change and ignite inner fire through immersive, multidimensional music.
Tune Into Yourself! Sound healing for anxiety.
sonima is a part of Healingguide and was created to support people on their journey of healing, balance, and inner transformation.
