An oasis of relaxation for those guests looking for the perfect Ayurveda Hotel to refresh their mind and body
Situated on one of the most picturesque beaches in the country, Surya Lanka Ayurveda Retreat was founded in 1995, as one of the first Ayurveda retreats in Sri Lanka to cater exclusively to Panchakarma and Yoga guests. It is consistently recognised for its comprehensive, authentic Ayurveda treatment as well as for its care and generous hospitality. As a guest you will experience a holistic approach to Ayurveda, the warmth of the people, the beautiful sandy beach, the coconut palm gardens and an array of activities on offer.
Panchakarma treatment at Surya Lanka Ayurveda Retreat: Known as the gold standard of Ayurveda medicine – the complete detoxification and rejuvenation of the body. The aim of Panchakarma is to restore total wellbeing through the removal of the cause of an illness and realigning the three Doshas.Â
Ayurveda Light Program: With the main cleansing treatments of Nasya, Vasti and Virechena are administered in a shorter, milder version and massages are fewer.Â
Ayurveda Intensive Program: This program delivers a complete detoxification of the body. A treatment schedule will provide details the types / numbers of treatments according to the 3 stages of Purvakarma (pre-preparation) Pradhanakarma (cleansing therapies) and Pashtatakarma (Post treatment) regenerating measures (dietary adjustments / medicines).
Ayurveda Heil Program: Designed for guests with chronic / multiple medical ailments such as Arthritis, Asthma, Psoriasis, Burn-out syndrome etc. These conditions require more intensive, specific treatments, more medicines, closer monitoring and supervision by the doctors.
Yoga Retreat at Surya Lanka: Yoga is an essential element of the Ayurveda way of life, promoting harmony of mind, body and soul. The type of Yoga practiced at Surya Lanka is predominantly Hatha Yoga, with Pranayama (breathing exercises).Â
Surya is unique in its holistic perspective of health, as it incorporates a distinctive Ayurvedic approach to physical, mental and spiritual components of well-being
Surya Lanka Ayurveda Retreat
Old Gandara Road,
Talalla,
Sri Lanka, Asia
Where Healing Begins
This partner is a recognized and trusted member of Healingguide’s certified retreat and wellness network — part of a curated collection of transformative healing sanctuaries, hotels, and resorts around the globe.
