On the calm waters of the Bentota River on Sri Lanka’s west coast, AIDA Ayurveda Resort & Spa offers a physician-led Ayurvedic sanctuary where resident doctor Dr. Puimini conducts personal dosha consultations and oversees the full range of classical Panchakarma including Virechana, Vamana, Snehavasthi, Kashayavasti and Nasya, with structured programmes from three to fourteen nights, morning yoga by the river, and an Ayurvedic kitchen providing personalised therapeutic cuisine throughout. The warmth and clinical attentiveness of the resident team are consistently noted as the defining quality of a stay here.
Assessed by HealingGuide
A chance to rejuvenate, relax and detox by awakening senses using therapeutic massages and medicine.
AIDA Ayurveda started in 1998, to promote well being and happiness. The in house Yoga master uses Hatha and Ashtanga Yoga in general and clients can always approach for a personalize sessions with him. A local Buddhist monk conducts meditation sessions. These are very basics of Vipassana, Breathing and Maithree (peace) meditation techniques offered at beginner level. Sessions are always followed up by Dharma discussions to ask questions.
Panchakarma – Detox & Rejuvenation Therapy is meant to purify the whole body by eliminating the accumulated toxins from it. Apart from Panchakarma, Aida Resort facilitates a variety of different Ayurvedic baths including Drasvasveda Herbal Bath, Ushmasveda Herbal Steam Bath. Ayurvedic Oil treatments including Shirodhara Head Oil Bath, Shirovasti Head Oil Bath, Phisichill/ Sarvangadara Oil Bath and Pichu Special Medicated Oils Pads. Other Ayurvedic treatment methods at Aida Resort are Abhyanga Synchronized Oil massage, Vaaspasveda Herbal Steam Inhalation, Pinda Sweda/ Nawarakizi Formentation, Lepa /Alepa Herbal Pastes, Nasya Nasal Treatment, Pindasveda Milk Rice Treatment, Tharpanam Facial Treatment, Vasti Karma Medicated Enema Treatment, Virechana Purgative Therapy, Raktha Mokshana Karma Blood-Water Therapy, Decoctions and Acupuncture.
The science of Life or Ayurveda discipline on a theory that universe is made of five primordial elements, namely earth, air, fire, water and ether. These elements themselves are life-less, but in combination, produce three main biological forces or doshas in the human body, called Vatta, Pitta, and Kapha. Ayurveda heals us by bringing back into balance of the doshas according to our balance at our birth then symptoms of dis-ease are reversed and disappears.
Natural and holistic treatments carried out by the friendliest, smiling Sri Lankan therapists supervised by Ayurvedic Physicians.
Aida Ayurveda Resort & Spa
12/A, Mangala Mawatha,
Bentota,
Sri Lanka, Asia
Where Healing Begins
This property has been independently assessed and selected by HealingGuide as part of a curated global collection of healing sanctuaries, retreat centres, and wellness hotels chosen for the quality of the inner states they make possible.
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