© Aida Ayurveda Resort & Spa
Sri Lanka

A chance to rejuvenate, relax and detox by awakening senses using therapeutic massages and medicine.

© Aida Ayurveda Resort & Spa


AIDA Ayurveda started in 1998, to promote well being and happiness. The in house Yoga master uses Hatha and Ashtanga Yoga in general and clients can always approach for a personalize sessions with him. A local Buddhist monk conducts meditation sessions. These are very basics of Vipassana, Breathing and Maithree (peace) meditation techniques offered at beginner level. Sessions are always followed up by Dharma discussions to ask questions.


Luxurious living yet peaceful and serene, Aida accommodation offers complete freedom for you to relax and unwind. 


$$ Moderate


The science of Life or Ayurveda discipline on a theory that universe is made of five primordial elements, namely earth, air, fire, water and ether. These elements themselves are life-less, but in combination, produce three main biological forces or doshas in the human body, called Vatta, Pitta, and Kapha. Ayurveda heals us by bringing back into balance of the doshas according to our balance at our birth then symptoms of dis-ease are reversed and disappears. 

Specialized & focus

Programs & Retreats

Panchakarma – Detox & Rejuvenation Therapy is meant to purify the whole body by eliminating the accumulated toxins from it. Apart from Panchakarma, Aida Resort facilitates a variety of different Ayurvedic baths including Drasvasveda Herbal Bath, Ushmasveda Herbal Steam Bath. Ayurvedic Oil treatments including Shirodhara Head Oil Bath, Shirovasti Head Oil Bath, Phisichill/ Sarvangadara Oil Bath and Pichu Special Medicated Oils Pads. Other Ayurvedic treatment methods at Aida Resort are Abhyanga Synchronized Oil massage, Vaaspasveda Herbal Steam Inhalation, Pinda Sweda/ Nawarakizi Formentation, Lepa /Alepa Herbal Pastes, Nasya Nasal Treatment, Pindasveda Milk Rice Treatment,  Tharpanam Facial Treatment, Vasti Karma Medicated Enema Treatment, Virechana Purgative Therapy, Raktha Mokshana Karma Blood-Water Therapy, Decoctions and Acupuncture.

  • Ayurvedic nutrition programme at Aida has the ability to nourish our mind, body, and spirit physically through the food with optimal digest.
  • Ayurveda Detox programme is a two weeks program to eliminate toxins and rejuvenate, making you looking and feeling young.
  • Aida Beauty programme focus purely on improving skin complexion and anti ageing treatments with special face packs, Body massages, Eye treatments, manicure and pedicure, hair treatments, body wraps, special baths and many other treatments to improve blood circulation in your body. 
  • The Active Medical programme of Aida benefits of a skilled team to treat serious illnesses like Psoriasis ,Rheumatoid Arthritis, Parkinson’s Disease, Diabetes, High cholesterol, Gastronomical diseases, Heart disease, Back Pain/ Sciatica and Paralysis.
  • The yoga practiced in Aida Ayurveda is the traditional Hatha Yoga (postures) with pranayama (breathing exercises), it develops, is to awaken the Kundalini. This form of yoga helps stretch the spine and if you can keep the spine supple, and it can slow down the aging process. Aida Ayurveda yoga sessions are held daily are free for hotel guests. 

Natural and holistic treatments carried out by the friendliest, smiling Sri Lankan therapists supervised by Ayurvedic Physicians.


Aida Ayurveda Resort & Spa
12/A, Mangala Mawatha,
Sri Lanka, Asia

© Aida Ayurveda Resort & Spa