Establishing a balance between a healthy mind, body and spirit is the key to successful healthy living.
At Atmosphere Resort & Spa, our core belief is that establishing a balance between a healthy mind, body and spirit is the key to successful healthy living. Our Fitness services include a wide variety of yoga, fitness and cycling activities both in groups and on an individual basis. Our treetop yoga platform is open to individual practice and group lessons daily, our outdoor Warrior gym has everything you need for a thorough workout and a personal trainer to go with it. Click on each section below to find out more about our wellness and fitness services.
An essential part of Atmosphere’s approach to well being centers around water. Present in the Sanctuary Spa grounds is a heated pool for Watsu treatments (water shiatsu). Surrender to the water as this unique treatment combines elements of massage, yoga, shiatsu, muscle stretching and dance. A deeply relaxing experience where our Watsu provider will support and float you over the water’s surface, gliding through rhythmical flowing movements and freeing the body and mind of stress and tension.
Yoga is the essence of Atmosphere’s approach to health and well-being. Embraced by many, it can be practiced on a simple level for fitness and mental relaxation or on a deeper level to penetrate all aspects of life. Yoga at any level is a key to good healthy living and a full appreciation of both the mind and body. At Atmosphere Resorts & Spa, classes are held twice daily, from beginners to intermediate and advanced level. Atmosphere offer daily fitness classes conducted by a certified personal trainer in TRX, circuit training, crossfit and body conditioning. Private classes offering more personalized workout sessions are also available.
Surrender to the water as the Watsu treatment combines elements of massage, yoga, shiatsu, muscle stretching and dance.
Atmosphere Resorts & Spa
Maayong Tubig, National Road,
Dauin, 6217 Negros Oriental,
Philippines
Asia
Where Healing Begins
This partner is a recognized and trusted member of Healingguide’s certified retreat and wellness network — part of a curated collection of transformative healing sanctuaries, hotels, and resorts around the globe.
