An essential part of Atmosphere’s approach to well being centers around water. Present in the Sanctuary Spa grounds is a heated pool for Watsu treatments (water shiatsu). Surrender to the water as this unique treatment combines elements of massage, yoga, shiatsu, muscle stretching and dance. A deeply relaxing experience where our Watsu provider will support and float you over the water’s surface, gliding through rhythmical flowing movements and freeing the body and mind of stress and tension.

Yoga is the essence of Atmosphere’s approach to health and well-being. Embraced by many, it can be practiced on a simple level for fitness and mental relaxation or on a deeper level to penetrate all aspects of life. Yoga at any level is a key to good healthy living and a full appreciation of both the mind and body. At Atmosphere Resorts & Spa, classes are held twice daily, from beginners to intermediate and advanced level. Atmosphere offer daily fitness classes  conducted by a certified personal trainer in TRX, circuit training, crossfit and body conditioning. Private classes offering more personalized workout sessions are also available.