Healing in Sri Lanka

Soul & Surf Sri Lanka

Offers a particularly special and soulful surf, yoga & therapy experience.

About

Started at 2013, Soul & Surf Sri Lanka began hosting surf & yoga holidays offering its guests a glimpse into the tropical soulful surfing life that many cherish so much. With more experts on hand than most and more attention to detail than many, Soul & Surf Sri Lanka really hope you’ll get what you need. Be it relaxation, progression or rehabilitation. To meet new people, to hang with your loved one, to hang with the family. And, of course, if you want to just laze in the pool with a drink that’s good too.

Programs & Retreats

Daily Vinyasa Flow sessions will be physically energising, working with the breath and the movements in harmony to build heat in the body getting to grips with the asana practice (physical postures).
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. This style works deeply into the body.
Private One-to-One Session classes are a great way to take your practice to the next level or focus on a particular aspect of your yoga practice.
While asanas (postures) sort out the bodies, pranayama (breathing exercises) sort out the minds. During the Pranayama classes you will be guided through specific breathing exercises to channel your “Prana” (or life force) and by bringing awareness to the breath can increase your lung capacity.
The meditation class will guide you through accessible techniques to help calm and organise your thoughts and help explore a mindful approach to your day. With the help of sound, light, and sometimes even movement the techniques are designed to quieten the senses.

Healing in Sri Lanka

Rooms

Simple, modern and comfortable rooms with some stylish touches

Pricing

$$ Moderate

Highlights