Daily yoga schedule Sunday afternoon arrival from Lisbon coach or via hire car after 5pm. Sundays are just to arrive, settle into your accommodation, meet the team and the others on your group and have dinner together. Monday to Friday 7.30am Kitchens open for tea, fresh fruit and nuts 8am Silent led meditation walk through the forest 8.30am Yoga 2 hour class with your teacher for the week 10.30am Big breakfast, a variety of delicious rice and grain porridges, fruit salads, toasted seeds, local honey and freshly squeezed juices 11.30am Free time / massage treatments / swimming / walking 2pm Large nutritious lunch 3pm More free time / massage treatments / swimming / hiking 5pm Yoga classes/workshops/self-practice depending on the retreat 7pm Light evening meal One afternoon in the week we head off to the nearby Rio Zêzere for a wild swim and mud bath weather permitting. Friday evening party with music and dancing Saturday check out 7am for 8am coach to Porto or Lisbon.