Designed to regenerate your body and mind, Aro Ha’s programs are based on research that suggests we can fundamentally transform our physical and emotional health through our daily habits. Waking to the beautiful chimes of a Tibetan bowl, you’ll begin your day watching the sunrise over the mountains from the yoga studio. After a perfectly balanced and nourishing breakfast, you’ll explore the subalpine trails, immersing yourself in the transformative power of nature. Mindfulness practices will be interweaved throughout your day as you partake in carefully curated activities; from cooking classes to functional strength training. Take time to unwind in the infrared sauna before you are called into your daily massage. After days of nourishing yourself from the inside out, you’ll leave rejuvenated and reconnected to the source of wellbeing.
Aro Ha guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, an improved direction in life, prolonged weight-loss, and even the lifting of depression. From mindfulness to healing bodywork, Aro Ha encourages you to switch off from technology and renew your awareness. Navigating between group and solo activities, you’ll learn to balance solitude and community for wellbeing and clarity. In Te Reo, Aro Ha translates to “in the presence of divine breath.” Breath is a foundational practice of life and we use it as an entry point into the mysticism of the present. Explore BREATH below.
Every aspect of the multi-award-winning programme has been optimised for the new world. From hygiene to contrast hydro-therapy, from our menu to our movement sessions, here the latest research is infused into our practices. You’ll deepen your breath, nourish your immune system, calm the nervous system, and remember what it’s like to delight in the rising sun. Transformation happens quickly here. The days will harness the power of nature, nutrition, mindfulness, yoga, functional movement, and other research-based best practices. All ages, moods, and fitness levels are welcome.
Retreats are a refined retreat experience where all aspects of natural health are addressed. Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential. Participants are supported by the team of professional staff who assure safety and enjoyment.
Experience a radically different kind of adventure at Aro Ha
Luxury Wellness Retreats New Zealand
33 Station Valley Rd, Wyuna Rise,
Glenorchy 9372, New Zealand,