If your body, mind, and soul are in search of refuge to recuperate from the monotony of your everyday life, Heritance Ayurveda is certainly the hideaway you seek. Well-appointed with fine facilities and conveniences, the rooms and suite at our Ayurveda hotel are designed to ensure that you are comfortable while your mind is at peace.
Ayurveda is for everybody. It has two main objectives. First the Curative – to cure illnesses and secondly the Preventive – to protect the health condition of person and prevent him from illnesses. This means any person whether sick or healthy can benefit from Ayurveda to cure illnesses or promote his health.
All our doctors are highly qualified in Ayurveda and other therapies. Ayurveda is a holistic philosophy, so it is important for our staff to work together to ensure that every aspect of your visit contributes to your wellbeing.
Aanantharavi Thillainathan from Yoga Arogya Kendra, is an inspiring yoga master, having grown up with yoga and Ayurveda as a part of his family tradition. He now guides all our guests to learn and work into poses safely, with adjustments given as needed according to their abilities and the time needed to progress with their strengths and weaknesses. He offers classes tailored for different needs: developing more flexibility and mobility for stiff bodies; meditation for those under stress; or encouraging stretching for those training with weights. His style of teaching incorporates sounds and vibrations, preparation exercises, movement, and breathing techniques.
The fundamental principle of our treatments is based on total Relaxation, Detoxification and Rejuvenation of your body and mind.
Deepana, Pachana – Increasing Appetite & Digestive Energy in the body Shodana, Shamana – Detoxification and Neutralization of Toxins Rasayana – Body Rejuvenation Mano Santharpana – Relaxation and Psychological Rejuvenation
We also hold regular yoga and meditation classes by Aanantharavi Thillainathan to support the Ayurveda philosophy of balancing mind and body. These yoga classes are held 7 days a week in the morning and 4 days a week in the afternoon.
Indulge and give yourself the relaxation and peace of mind you so truly deserve.
Heritance Ayurveda Maha Gedara.